Why am I tired all the time?

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

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It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

3. Stop eating late at night

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1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

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- Fruits

11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

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98% of People Complain About Feeling Constantly Tired.

- Honey

- Fish & Poultry

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Your gut health is responsible for producing energy.

- Red meat

5. Lift weights or exercise 3-5x times a week.

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They don’t know why though.

Your gut will thank you.

Hang out with people who motivate you.

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It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

Listen to uplifting music.

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15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

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10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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8. Consume electrolytes after waking up.

14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

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13. Don't listen to sad music.

- Raw dairy

9. Avoid eating carbs early in the day.